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Want to loose weight, burn fat and tone muscles...

By: taj, Mon Dec 26th, 2005 12:06:58 PM

Emerson said, "The height of the pinnacle is determined by the breadth of the base." The heights you reach will depend entirely on how broad a foundation you build. Great coaches such as Vince Lombardi and John Wooden credited most of their success to drilling their players on fundamentals. Forget about supplement dosages Master the fundamentals first! The fundamentals of fat loss include: (1) Do your cardio, (2) Lift weights, (3) Burn more calories than you consume (4) Eat small, frequent meals and never skip meals, (5) Keep your fat intake low, but include adequate amounts of essential fats, (6) Eat natural foods; avoid processed & refined foods, (7) eat more natural complex carbs, fruits & vegetables, (8) eat lean proteins with each meal, (9) Think positive: visualize yourself as you would like to be. If you're not doing all these things, and you're looking for the perfect supplement stack or the optimum periodization plan, you're barking up the wrong tree.

About the author: if you want further details including free tips on how to achive this, weather you're a beginner or a proffessional. email you name and address to naqsh244@ntlworld.com now.

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