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Music by The WTL Club

By: Karen, Thu Dec 8th, 2005 11:34:42 AM

* * * The Original Fast Food Diet * * * Our original fast foods were fruits, vegetables, roots, grains & nuts. What can be easier than peeling a banana or biting into a luscious bunch of grapes or an apple. Fresh raw fruits & vegetables have live enzymes in them. Enzymes help to heal us, revitalize & cleanse our bodies. Fresh raw fruits & vegetable enzymes are like soap for our inside & allow the vitamins , minerals, & antioxidants to get to their destination in a more productive manner. Would you consider going several days without a bath? Many people go days without eating the soap for their insides (fresh raw fruits & vegetables). A day without fresh, raw fruits & vegetables is like a day without a shower. How many days have you been without yours?

Our bodies need 5 to 8 servings of fresh raw fruits & vegetables every day. (Canned fruits & vegetables don't count because the processing of them kills the enzymes & consequently, there is no life in them.) You also need to drink plenty of water (6 to 8 glaess) throughout the day. Your body will love you for it.

About the author: Aerobics Instructor. My interest in aerobics derived originally from my interest in health. I was interested in learning what it took to maintain a healthy weight & get out of the yo-yo dieting syndrome that I dealt with throughout my college years. I wanted knowledge of the body to help to get to my ideal weight & stay there. I devoured any & all material that had to do with the body, health, fitness & nutrition. I also thought that it woul

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