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Fudge Brownies

By: Phyllis Wasserman, Fri Dec 9th, 2005 11:43:46 PM

Have you ever wanted to eat chocolate and thought it wasn't good for you? Well it is! Here is a delicious recipe for brownies that you can make in 30 minutes.

You will need:

1/2 cup butter 3 ounces unsweetened chocolate, coarsely chopped 1 cup sugar 2 eggs 1 teaspoon vanilla 2/3 cup whole white wheat flour or all-purpose flour 1/4 teaspoon baking soda 1/2 cup chopped nuts (optional)

1. In a medium saucepan melt butter and unsweetened chocolate over low heat, stirring constantly. Remove from heat; cool.

2. Preheat your oven to 350 degrees. Meanwhile, grase an 8x8x2 inch or 9x9x2 inch baking pan; and set aside. Stir sugar into cooled chocolate mixture in saucepan. Add the eggs, 1 at a time, beating with a wooden spoon just until combined. Stir in the vanilla.

3. In a small mixing bowl stir together the flour and baking soda. Add flour mixture to chocolate mixture; stir just until combined. If desired, stir in nuts. Spread the batter in the prepared pan.

4. Bake in a 350 degree oven for 30 minutes for an 8 inch pan or 25 minutes for a 9 inch pan. Cool on a wire rack. Cut into bars. Makes 16 brownies.

Each brownie: 154 calorie 9 grams total fat (5 grams saturated fat) 42 mg. cholesterol, 72 mg sodium, 17 grams carbohydrate, 1 gram dietary fiber, 2 grams protein. Daily values 4% vitamin A, 0% Vitamin C, 1 % calcium, 6% iron.

If using whole white wheat flour, brands are: King Arthur (www.kingarthurflour.com), Hodgson Mill (www.hodgsonmill.com), and Bob's Red Mill (www.bobredmill.com). Also available at health food stores.

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About the author: Phyllis Wasserman is a gourmet cook and accomplished writer with a recipe sharing website. Visit : http://www.phyllisrecipes.com

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