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Shrimp Stir-Fry

By: Phyllis Wasserman, Fri Dec 9th, 2005 11:43:47 PM

Here is an easy one-dish recipe you can get together in 25 minutes for fast week-night dinners. Shrimp Stir-Fry with Chinese Cabbage, Carrots and Broccoli This recipe serves: 4

1 tablespoon peanut oil 1 teaspoon chopped garlic 1 tablespoon freshly grated ginger 1 cup thinly sliced Chinese cabbage (bok choy) 1 cup thinly sliced carrots 1 cup broccoli florets, cut into small pieces 1 pound shrimp, peeled and deveined freshly ground black pepper 1/4 cup low-sodium soy sauce

1. Heat the peanut oil in a skillet or wok large enough to accommodate all the ingredients over medium-high heat. 2. Add the garlic and ginger, and stir quickly for 30 seconds.

3. Turn the heat to high. Add the cabbage, then the carrots, then the broccoli and finally the shrimp, stirring quickly after each addition.

4. Season with pepper.

5. Add the soy sauce and cook until the shrimp are fully cooked and opaque, about 2 minutes.

Serving Size: about 1 cup

Number of Servings: 4 Per Serving Calories 182 Carbohydrate 7 g Fat 6 g Fiber 2 g Protein 25 g Saturated Fat 1 g Sodium 719 mg

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About the author: gourmet cook and published writer. Vist my website at: http://www.phyllisrecipes.com and share some recipes!

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