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Fitness

• Alzheimer's
  (Thu Dec 8th, 2005 12:25:09 PM, by Lambert Klein) Copyright 2005 Think Healthy Do you think you can avoid Alzheimer's? Many people think mental health is more important than physical health. We desire to keep our brains sharp and focus while remaining relax, calm and comfortable with our emotions...
• How to Become Strong in 30 Minutes a Week
  (Thu Dec 8th, 2005 12:25:09 PM, by Gabe Mirkin, M.D.) Some body builders lift weights for more than six hours a day, but you don't have to waste that much time to become very strong. Training for weight lifting is done in sets. A set of ten means that you lift and lower a heavy weight ten times continuou...
• Treadmill Buying Basics
  (Thu Dec 8th, 2005 12:25:09 PM, by Mark Smithn) Treadmills are a large investment financially and in your fitness, therefore much thought and preparation should go into the purchase of your new treadmill. Having your treadmill motor blow up or your belt warp severely after only a few months use i...
• Fight, Flight, Or Phantom Fatigue
  (Thu Dec 8th, 2005 12:25:09 PM, by Harold Lederer) Person history has seen the slow relentless migration from a physically demanding merely simpler means of liveliness to a live-wired, high gear-stakes game of mental challenge and reaction that is played at breakneck speeds. For many of us, this has b...
• Hoodia Heaven
  (Thu Dec 8th, 2005 12:25:09 PM, by Kingston Y. amadan) As a certified gym rat, I'm constantly talking to different people about supplements, weight loss products, and diet foods. If it's out there, I've heard of it and probably know someone who has tried it. In the past few months, I've talked to more peo...
• Hoodia and the Battle of the Bulge
  (Thu Dec 8th, 2005 12:25:09 PM, by Kingston Y. amadan) I have tried everything, and I mean everything to lose weight. I have been on the grapefruit diet, the low carb diet, the low fat diet and the starvation diet. While each of these allowed me to lose a few pounds within a couple of weeks, all were almos...
• Top Five Fabulous Fitness Gifts for Him
  (Thu Dec 8th, 2005 12:25:09 PM, by Dylan Miles) Health and fitness are the greatest gifts we can give to another person at Christmas. Getting fit and healthy not only results in a good looking body, but it guarantees a stress free lifestyle, an improved mood and positive attitude towards life. This ...
• Running
  (Thu Dec 8th, 2005 12:25:09 PM, by Dylan Miles) There are many benefits to running, but even so, running is not for everyone. Running is a high impact sport and can often cause permanent injury to joints and muscles. You should carefully consider whether running is the right sort of exercise for you...
• Rowing Machines
  (Thu Dec 8th, 2005 12:25:09 PM, by Dylan Miles) Rowing machines offer one of the best aerobic fitness workouts. A workout on a rowing machine or rowing ergometer achieves two things: a cardiovascular and muscle workout. If you are keen on developing your cardiovascular systems, but also your muscula...
• Building Muscle
  (Thu Dec 8th, 2005 12:25:09 PM, by Dan Bialik) Are you trying to add lean muscle mass? Confused by all of the muscle building systems out there? Which system will work the best for you? There is High Intensity, Heavy Duty, Power Partials, Static Contractions, X-Reps, X-Size (different from X-Reps)...

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