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Fitness

• How to Break Through the Toughest Plateau
  (Thu Dec 8th, 2005 12:25:07 PM, by Christopher Guerriero) Last night I was entertaining guests at my home for dinner. Now, when I'm with friends, I rarely talk about the subject of health, or metabolic enhancement, or longevity - why? Simply because I get so passionate about those subjects, and a friendly di...
• Fitness In Five Minutes A Day?
  (Thu Dec 8th, 2005 12:25:07 PM, by Steven Barnes) What is the minimum amount of exercise needed for health and fitness? While it depends on the person, lifestyle, and goals, the general wisdom is that 20-60 minutes per day of cardio pumping, iron lifting, or muscle stretching is necessary. While n...
• TCA Skin Peel
  (Thu Dec 8th, 2005 12:25:07 PM, by David Maillie) Acne, pimples, sunspots, age spots, wrinkles and other blemishes are skin conditions that plague people the world over. The global beauty industry already makes billions of dollars every year as women everywhere embark on quests to preserve (or achiev...
• 9 Steps To Cleaner And Healthier Skin
  (Thu Dec 8th, 2005 12:25:07 PM, by David Maillie) According to Bestskinpeel, for cleaner, healthier and easier to manage skin just follow this list of nine items: 1) Lower your stress level through prayer and meditation. Stress creates hormones that actually age us as they destroy cells and create ...
• 5 Ways To Get The Best Use Out Of Your Home Treadmill
  (Thu Dec 8th, 2005 12:25:07 PM, by Kathryn O'Neill) The #1 fear that people have when investing in a home treadmill (or any piece of exercise equipment) is that they won't use it. You know the story. It gets delivered, you set it up and enjoy it for a few days...and then it sits...and w...
• Obesity in Adolescents
  (Thu Dec 8th, 2005 12:25:07 PM, by Steve Hall) You see it everyday, news and information that bring to the front our problem with our weight. It is a national problem. It's not just your older sedentary population; it's not just your overworked middle-age population; and it's not just your nerdy t...
• Buy Natural Health Supplements - Natural Tonics For Health And
  (Thu Dec 8th, 2005 12:25:07 PM, by David Buster) Buy natural health supplements? When looking to buy natural health supplements and natural tonics for health and wellness, chances are you'll find your options are limited in local stores. Online, there are many possibilities. However, an important qu...
• Coping With Stress, Its Effects On Your Skin And Health, And
  (Thu Dec 8th, 2005 12:25:07 PM, by David Maillie) Stress comes in many forms, workplace stress, family stress, grief over loss of a loved one, etc... Some can be avoided, but as we know, many cannot. Some people handle stress better than others, and some even thrive onit.Regardless, stress takes its ...
• Lose Your Belly Fat And Show Off Your Six Pack Abs
  (Thu Dec 8th, 2005 12:25:07 PM, by Chris Chew) Have you noticed that most people will never fail to include abdominal muscle exercises in their routines and yet somehow or other, they can never own that coveted 6 pack abs? Have you been religiously doing your abdominal muscle exercises? Is your...
• How Not To Gain Holiday Weight So You Have No Need To Lose
  (Thu Dec 8th, 2005 12:25:07 PM, by Chris Chew) Holiday season is just round the corner. There will be parties, celebrations, food and champagne. Ahhhh....that irresistible succulent Christmas turkey and sumptious pudding. That mouth watering new year buffet and the countdown champagne are so tempt...

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