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Fitness

• Cranberry Juice For Cavities? Be Careful Of What You're Buying.
  (Thu Dec 8th, 2005 12:25:07 PM, by Dave Saunders) Researchers at the University of Rochester have published information showing that the cranberry may be effective at preventing tooth decay. The research focuses on the inhibiting effect of some compounds found inside the cranberry against a key bacte...
• Putting A Stop To Food Cravings
  (Thu Dec 8th, 2005 12:25:07 PM, by Sintilia Miecevole) Most of us don't eat the perfect diet and we have struggles with food, same as everyone else. Having an awareness of this and knowing a little bit about our health and food nutrition can help when it comes to making wise decisions. Many people stru...
• Getting Low Cholesterol Advice
  (Thu Dec 8th, 2005 12:25:07 PM, by Noel Matthew) If you need to find the low cholesterol advice about the foods that you eat and the way that you live, you have probably been told that you have high cholesterol from your doctor. Many, many people are faced with this throughout their lives. In most c...
• Yoga Promotes A Healtheir Life
  (Thu Dec 8th, 2005 12:25:07 PM, by Sintilia Miecevole) What goes on in the body when you are doing your asanas? Most of us realize that yoga increases and maintains flexibility, strengthens muscles and increases one's stamina. All forms of yoga invite the participant to attend to their breath and notice t...
• Questioning The Obesity Myth
  (Thu Dec 8th, 2005 12:25:07 PM, by Sussy Harlet) The Fleshiness Myth: Why United States's Obsession with Weight Is Hazardous to Your Health. Gotham Books, New York, 2004. At a June 2, 2005, press conference, Dr. Julie Gerberding, the director of the Centers for Disease Control and Prevention, apolog...
• Treating Acne, Scars, And Wrinkles With A Tca Trichloroacetic
  (Thu Dec 8th, 2005 12:25:07 PM, by David Maillie) Everyone has heard of skin peels and there are many - lactic, glycolic, salicylic, TCA (trichloroacetic acid), and phenol. Of these there are basically 3 levels: Minor, superficial peels - lactic, glycolic, salicylic. Medium depth peels - TCA, Jessn...
• Weight Lifting Benefits Everyone
  (Thu Dec 8th, 2005 12:25:07 PM, by Gabe Mirkin, M.D.) Almost everyone should lift weights. Weight lifting strengthens bones, muscles ligaments and tendons, increases coordination for tasks requiring strength, and gives confidence and mobility to disabled people. Just exercising doesn't do much to strength...
• How to Start an Exercise Program
  (Thu Dec 8th, 2005 12:25:07 PM, by Gabe Mirkin, M.D.) If you'd like to start a new exercise program, pick any sport or activity that uses continuous motion (such as running, fast walking, cycling, swimming, skating, rowing, dancing) that you think you might enjoy. Start out at a relaxed pace until your m...
• Bodybuilding Nutrition -- Take It Seriously
  (Thu Dec 8th, 2005 12:25:07 PM, by Faseegh Salie) When you first begin weight training, your view and understanding of the bodybuilding process is entirely different from those that have been around for a while. I frequently get asked for training advice and what should be done when starting out. W...
• Weight Lifting for Beginners
  (Thu Dec 8th, 2005 12:25:07 PM, by Travis Van Slooten) Weight lifting for beginners can be overwhelming. There is so much to learn and there are so many resources available to get help from. Where do you begin? While it's true there is a lot to get your hands around when it comes to the world of weight li...

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