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Fitness

• Aromatherapy & Massage
  (Thu Dec 8th, 2005 12:25:06 PM, by Mary Summers) Have you ever wondered what your life would be like if you lacked the ability to smelling. Sure, it whitethorn not seem as difficult as trying to navigate a room while blindfolded, or attempting to perform daily tasks without using your thumbs, but yo...
• Best Price Treadmills
  (Thu Dec 8th, 2005 12:25:06 PM, by Kathryn ONeill) If you're in the market to buy a treadmill, your timing couldn't be better. Treadmills are giving you more value for your money every year. In fact according to a recent Runner's World article: 'Today's treadmills are better than ever. In particular,...
• Train More Effectively with a Heart Rate Monitor
  (Thu Dec 8th, 2005 12:25:06 PM, by Matt Ream) Today's heart rate monitors have made it easier for athletes of all levels to get the same feedback they would get from a high-priced trainer. It's like having a personal coach strapped to your wrist. Until you get a heart rate monitor, you measure ...
• 7 Simple Tips to Avoid Holiday Weight Gain
  (Thu Dec 8th, 2005 12:25:06 PM, by Chalene Johnson) 7 Simple Tips to Avoid Holiday Weight Gain - By Chalene Johnson 1. Drink less. Avoid calorie-laden beverages like alcohol, egg nog, peppermint lattes and hot chocolate. Permanently attach a bottle of water to your hand ...
• Intuitive Eating
  (Thu Dec 8th, 2005 12:25:06 PM, by Rita Jenkins) Copyright 2005 Daily News Central Stop hating your body, stop counting calories and stop using food for purposes other than to satisfy hunger, and you'll be healthier and slimmer. That, in a nutshell, is the argument in favor of "intuitive eating," ...
• The Holiday Exercise Challenge
  (Thu Dec 8th, 2005 12:25:06 PM, by Marjorie Geiser) Here we are, embarking on the holiday season, again. As you plan for the family gatherings and parties, you may also be starting to stress about what you're going to do about the temptation to eat all those holiday goodies. But there is so...
• A Treadmill Reader Rack - What Is It And What Does It Do?
  (Thu Dec 8th, 2005 12:25:06 PM, by Charlie Cory) A treadmill reader rack is a generic term for the basket which holds the varying amounts of instruments that the modern day treadmill offers the consumer as part of accessory pack that comes with your treadmill. Bearing in mind the cost of a new tr...
• Holiday Diet Challenges - 9 Tips To Survive This Season
  (Thu Dec 8th, 2005 12:25:06 PM, by Cindy Lewis) Copyright 2005 Cindy Lewis The holidays are the most festive time of the year but they can also be highly stressful if you are watching your diet or trying to lose weight. How can we avoid gaining extra fat while still experiencing a great time this...
• The Swiss Ball Makes Exercise Fun and Effective!
  (Thu Dec 8th, 2005 12:25:06 PM, by Dan Farrell) Copyright 2005 MHG Consulting If you haven't experienced a workout using a Swiss ball, another name for a fitness ball, you don't know what you're missing. There's a reason it has become so popular and it's not just a fad. The Swiss ball has been ...
• Bolster Your Willpower With Stop Smoking Hypnosis Therapy
  (Thu Dec 8th, 2005 12:25:06 PM, by Paolo Basauri) What is Stop Smoking Hypnosis Therapy? If you're a smoker, you've no doubt been alerted-- by family members, doctors and even perfect strangers--to the dangers of smoking. Cancer, emphysema and heart disease are only some of the health issues associ...

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