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Fitness

• Shamanic Healing In The 21st Century
  (Thu Dec 8th, 2005 12:25:06 PM, by Silvia Hartmann) Shamanic healing describes in essence a group of processes that has been practised throughout the millennia, and throughout every civilisation in the world, which entails for a shaman to travel in non-ordinary realms (quantum realms, other worlds, dre...
• Homeopathic Treatment Of Acute Dental Conditions
  (Thu Dec 8th, 2005 12:25:06 PM, by Johnny Bee) We rich person been in homeopathic practice now for over 20 days. We remember the first time we attended a conference of the International Foundation for Homoeopathy, a number of old age after we were out of school, and heard a presentation by Jennife...
• The Myth Of Gaining Muscle Without Fat!
  (Thu Dec 8th, 2005 12:25:06 PM, by Anthony Ellis) Many of you have expressed concerns about gaining too much body fat while on such a high calorie diet, and wonder if you should do some aerobic exercise to offset the weight gain. Absolutely not. That will be detrimental to gaining muscle. For bes...
• Amazingly Simple Skin Care Tips For People With Acne
  (Thu Dec 8th, 2005 12:25:06 PM, by Dave Robinson) Are you searching for the best skin care method to correct an acne problem? There are, in fact, several "anti-acne" steps you can follow when caring for your skin. Most acne reducing skin care tips are inexpensive and based on common sense. When was...
• Using Bodybuilding Supplements To Build Muscle Mass!
  (Thu Dec 8th, 2005 12:25:06 PM, by Anthony Ellis) OK, first let's get something straight here... If you think that buying a shake or taking a few pills will all of a sudden make you huge, then you are mistaken. No supplement will help you if you are not training and dieting correctly -- they will...
• Your Body Wants To Fight The Flu
  (Thu Dec 8th, 2005 12:25:05 PM, by Generation Health) The body's immune system is our first line of defense against attacks from germs, bacteria, and viral agents like the flu. The immune system detects these harmful invaders and begins the process of isolating and destroying them. But the immune system ...
• Weight Loss Surgery
  (Thu Dec 8th, 2005 12:25:05 PM, by Anthony Ellis) To understand how surgical procedures aid the grossly overweight person to reduce their body fat, it helps to first understand the digestive process that is responsible for handling the food we take in. Once food is chewed and swallowed, it's on its...
• No Time For Exercise? Try This!
  (Thu Dec 8th, 2005 12:25:05 PM, by Steven Barnes) "Fitness" is an elusive term covering a vast array of attributes: flexibility, cardiovascular endurance, muscular endurance, strength, power, balance, coordination, body-fat percentage and more. While its generally accepted that multiple 30-60 minute ...
• Weight Loss and Sleep Deprivation - Is There a Connection?
  (Thu Dec 8th, 2005 12:25:05 PM, by Wendy Owen) Copyright 2005 Wendy Owen How can sleep deprivation affect weight loss? Surely the reverse is true! If we're tossing and turning all night, aren't we burning a few more kilojoules? Perhaps, but it's more complicated than that. When we don't have ...
• Twenty Ways to Stay Fit
  (Thu Dec 8th, 2005 12:25:05 PM, by Phyllis Wasserman) Exercise is easier than ever. Fitness can be fun, summer or winter. Here are 20 easy and fun ways to start. 1. Take a walk. On a warm summer evening, take a walk with someone you love. Walking slowly, or briskly, can help burn calories from a big di...

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