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Fitness

• Essential Elliptical Trainer Accessories
  (Thu Dec 8th, 2005 12:25:05 PM, by Rich Rojas) You've purchased your new elliptical trainer. You've assembled it, made the commitment to train on it 4 times a week for 30 minutes, and you've even purchased the latest pair of high-tech cross training shoes. Congratulations! You're well on your way ...
• Pain Management- Foods That Help Ease Pain
  (Thu Dec 8th, 2005 12:25:05 PM, by Meri Raffetto) Pain- something that no one wants to experience even once let alone daily and yet chronic pain is not uncommon. The Chronic Pain Association estimates that 50 million Americans endure chronic pain on a daily basis. Whether you suffer from Fibromyalgia...
• Brand-Name Drugs, Generic Drugs, And Illegal Prescription Drugs
  (Thu Dec 8th, 2005 12:25:05 PM, by Rick Hendershot) If you've thought about buying prescription drugs on the internet you may have found the whole experience rather confusing. -- Are generic drugs as good as brand-names? -- Are drug copies such as "generic viagra" safe to use? -- Does it matter if a ...
• New Year - New Diet - New You?
  (Thu Dec 8th, 2005 12:25:05 PM, by Ron Goodwsen - Imagine Me Media) Are you about to make yet another new year's resolution, as you see out the old year, along with it's broken promises and failed, good intentions? Fresh with new-found conviction, after the gross excesses of the Christmas period and our usual failur...
• Lose Weight Faster With High Intensity Interval Training (HIIT)
  (Thu Dec 8th, 2005 12:25:05 PM, by David Petersen CSCS) The one of the latest buzzwords in fitness and weight loss circles is High Intensity Interval Training or HIIT. This method of exercise has the potential to allow an exerciser to lose weight faster that any other form of "aerobic" exercise. Although i...
• The Two Biggest Lies About Abdominal Training
  (Thu Dec 8th, 2005 12:25:05 PM, by Dan Farrell) Copyright 2005 MHG Consulting If you have ever read a fitness magazine... If you have ever watched TV ads about latest machines that will "magically" reveal your abs... If you have ever gone to a gym and seen tens of people lying on the floor d...
• Do You Make These Mistakes When Using A Rowing Machine?
  (Thu Dec 8th, 2005 12:25:05 PM, by John Phung) Just like working out with any other exercise equipment, the rowing machine technique involves some skill, and learning how to row will take some time to master. If you're new to indoor rowing, the rowing motion may seem unnatural and difficult to ...
• Fitness Goal Secrets - Revealed Here
  (Thu Dec 8th, 2005 12:25:05 PM, by Tony Farrell) Before discussing Fitness Goal Secrets, let me ask you something: Have you ever find yourself wandering around aimlessly? You're doing stuff. You know what your goal is, but you're still not getting anywhere near your target. How can that be? ...
• Commercial Grade Treadmill Vs. Commercial Treadmill
  (Thu Dec 8th, 2005 12:25:05 PM, by Charles O'Neill, PTS.) An interesting phenomenon is happening in the treadmill market these days: a lot of home treadmills are being called 'commercial grade treadmills'. This can be very confusing for the treadmill buyer. What's the difference between a commercial g...
• Pain And Meditation
  (Thu Dec 8th, 2005 12:25:04 PM, by Donald Jones) Ninety confirmed painful sensation patients were assigned in an open trial to either routine traditional maintenance or a 10-workweek relaxation and emphasis reduction programme. The McGill-Melzack Pain Rating Index, Consistency Parts Problem Assessme...

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