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Fitness

• Enjoy healthy eating with citrus fruits
  (Thu Dec 8th, 2005 12:25:03 PM, by Tony Robinson) There are few single food groups with as much to recommend them, and as many health benefits, as citrus fruits. Citrus fruits are packed full of a number of important vitamins and minerals, as well as fiber. In addition, citrus fruits are delicious, a...
• The five a day rule and healthier eating
  (Thu Dec 8th, 2005 12:25:03 PM, by Tony Robinson) If you have not heard of the five a day rule before, that is about to change. The five a day rule refers to the recommended daily servings of fruits and vegetables. Health experts recommend that every eat - yes you guessed it - five a day. That five...
• Choosing the leanest cuts of meat for healthy eating
  (Thu Dec 8th, 2005 12:25:03 PM, by Tony Robinson) Choosing the right cuts of meat is one of the most difficult things to do when following a healthy lifestyle. Meat can be among the most calorie and fat dense foods, and it is not always easy to spot the leanest cuts of meat in the butcher's case. I...
• Smart shopping tips for healthy eating
  (Thu Dec 8th, 2005 12:25:03 PM, by Tony Robinson) Any healthy eating plan begins at the grocery store. Learning to make smart choices when shopping for food is the key to the success of any healthy diet plan. Learning to recognize the healthiest, freshest foods is a skill every grocery shopper must l...
• Healthy eating without meat
  (Thu Dec 8th, 2005 12:25:03 PM, by Tony Robinson) As concerns about healthy eating have grown, so too has the interest in vegetarianism and veganism. Many nutrition experts recommend "eating low on the food chain". In plain language this means eating more grains, vegetables and fruits, and fewer meat...
• Living and eating for maximum nutrition
  (Thu Dec 8th, 2005 12:25:03 PM, by Tony Robinson) The past few years have seen a bit of a resurgence of interest in healthy living and healthy eating, and that is a good thing. We all know that most people do not eat enough fruits and vegetables, and that many people eat too much of the wrong things ...
• Eating healthy when money is tight
  (Thu Dec 8th, 2005 12:25:03 PM, by Tony Robinson) It is an unfortunate fact of life that many high nutrient, low fat, low calorie foods are expensive, while many nutrient free, calorie dense foods are cheap. This can make buying and cooking healthy foods for yourself and your family quite a challenge,...
• Healthier low fat eating
  (Thu Dec 8th, 2005 12:25:03 PM, by Tony Robinson) Avoiding high levels of fat is important to just about everyone these days. High levels of dietary fat and cholesterol have been implicated in heart disease, stroke, diabetes, and even some types of cancers. Staying healthy often means cutting back on ...
• Eat healthier by eating more fruits and vegetables
  (Thu Dec 8th, 2005 12:25:03 PM, by Tony Robinson) Recent changes in food guidelines have meant an increase in the recommended daily consumption of fruits and vegetables. That is because eating nutrient rich, low calorie, low fat foods such as fruits and vegetables, has been shown to have a strong impa...
• Using fish as part of a healthy eating plan
  (Thu Dec 8th, 2005 12:25:03 PM, by Tony Robinson) It is hard to beat fish and seafood for high protein and low fat. Fish has been shown in study after study to have a positive impact on health, and to lower the risk of heart disease and other diseases. In addition, fish is delicious and easy to prepa...

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