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Fitness

• Choosing low fat high fiber foods for a healthy diet
  (Thu Dec 8th, 2005 12:25:03 PM, by Tony Robinson) Raising the level of dietary fiber, while lowering the amount of fat in your diet, is one of the most effective changes you can make, both in terms of weight loss and overall health and fitness. Unfortunately, most people consume too much fat and not ...
• The importance of fiber to a healthy diet
  (Thu Dec 8th, 2005 12:25:03 PM, by Tony Robinson) When it comes to eating healthy and enjoying a healthier lifestyle, it is hard to overstate the importance of fiber in the diet. Even though fiber is most associated with grains, rice and breads, it is important to remember that fruits and vegetables ...
• Keeping fat low for a healthier eating lifestyle
  (Thu Dec 8th, 2005 12:25:03 PM, by Tony Robinson) Everyone has heard about the importance of keeping the level of fat in the diet to a minimum. While some fat in the diet is necessary, most Americans eat far too many fatty foods. Fats do play a vital role in the diet, including in the absorption of i...
• Citrus Fruits and Healthy Eating
  (Thu Dec 8th, 2005 12:25:03 PM, by Tony Robinson) Citrus fruits have long been known to have many health benefits. In the days of the first ocean crossings, sailors often became sick with scurvy due to vitamin C deficiencies caused by a lack of citrus fruits. Even though vitamin C deficiency is no lon...
• Getting the most from fruits and vegetables in the diet
  (Thu Dec 8th, 2005 12:25:03 PM, by Tony Robinson) Every nutritional expert stresses the importance of fruits and vegetables in the diet. Fruits and vegetables are one of those rare cases in which more is better, and the new dietary guidelines recommend that everyone eat at least five servings of frui...
• Get your antioxidants the natural way - through your diet
  (Thu Dec 8th, 2005 12:25:03 PM, by Tony Robinson) You may have about the importance of antioxidants in the diet, and their possible role in fighting a variety of illnesses, including some kinds of cancer, age related degeneration and heart disease. You could also be forgiven for thinking that anti...
• Fats and carbohydrates - their place in a healthy diet
  (Thu Dec 8th, 2005 12:25:03 PM, by Tony Robinson) Lately it would seem that fats and carbohydrates have both gotten a bad rap. First it was fat that was the culprit in all dietary ills, and low fat diets were all the rage. Then the two switched places, with carbohydrates being the bad guys and fat re...
• Variety - your key to a healthy diet
  (Thu Dec 8th, 2005 12:25:02 PM, by Tony Robinson) It has been said that variety is the spice of life, and that is certainly true when trying to eat a healthy diet. No one likes to eat the same thing day after day, and boredom is the enemy of a healthy diet. Fortunately for those trying to follow a ...
• Enjoy a variety of vegetables for healthy living
  (Thu Dec 8th, 2005 12:25:02 PM, by Tony Robinson) Eating healthy is important for everyone, and one of the most important keys to eating a better diet is eating more fruits and vegetables. Many people are unsure how to use vegetables more effectively as part of their diet, but it may be easier than yo...
• Eating well on a tight budget
  (Thu Dec 8th, 2005 12:25:02 PM, by Tony Robinson) Just about everyone wants to eat better, but budgetary constraints sometimes make healthy eating a difficult goal. It is important, however, to buy the healthiest food you can afford, whether you are cooking only for yourself or for a growing family. ...

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