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Fitness

• Cooking tips for healthier eating
  (Thu Dec 8th, 2005 12:25:02 PM, by Tony Robinson) Most people have heard that the new government guidelines recommend that all Americans eat at least five servings of fruits and vegetables every day. While that may seem like a lot, it is actually easier than you think to consume all the fruits and ve...
• Can You Significantly Improve Your High Blood Pressure?
  (Thu Dec 8th, 2005 12:25:02 PM, by Lambert Klein) Copyright 2005 Think Healthy There are several things you can do on your own that may lower your high blood pressure. These options are not to replace any medication without your doctor's approval. It is possible to significantly lower your blood pr...
• Use the five a day rule for healthy eating
  (Thu Dec 8th, 2005 12:25:02 PM, by Tony Robinson) The five a day rule is one of the most important rules to healthy eating. The five a day rule refers to the government's recommendation that everyone eat at least five servings a day of fruits and vegetables. At first blush, five a day seems like a re...
• Why Fast Food Companies Must Be Help Accountable for Their
  (Thu Dec 8th, 2005 12:25:02 PM, by Lynn VanDyke) Copyright 2005 strength-training-woman.com Drive down any suburban or city street and you will witness an overload of fast food marketing. Brightly colored signs, cheap value meals, happy cartoon logos, and a familiar smell will fill your senses. Fa...
• Healthy eating for a healthy body
  (Thu Dec 8th, 2005 12:25:02 PM, by Tony Robinson) Healthy eating means many things to many people, and everyone has different goals for the perfect diet. The key to following a healthy diet is to find a diet you can stick with for the rest of your life. A diet should not be simply a temporary change i...
• Avoiding fat for healthier eating
  (Thu Dec 8th, 2005 12:25:02 PM, by Tony Robinson) While some fat in the diet is necessary, and it would be a mistake to try to eliminate all fat from the diet, most people simply eat too much fat. Cutting back on fat is an important part of creating a healthier diet and lifestyle. There are a numbe...
• Choosing the best meat for healthy eating
  (Thu Dec 8th, 2005 12:25:02 PM, by Tony Robinson) Choosing the right meat and poultry products can be one of the most difficult parts of cooking and eating for better health. Meat, seafood and poultry are important sources of protein, iron, vitamins and minerals, but they are often laden with undesir...
• Shop smart for a healthy lifestyle
  (Thu Dec 8th, 2005 12:25:02 PM, by Tony Robinson) A big part of enjoying healthier eating is buying healthier foods, and that means making smart choices where it matters most - at the supermarket. Choosing the freshest, healthiest foods is an important first step toward making healthy and delicious m...
• Healthy eating for vegetarians and vegans
  (Thu Dec 8th, 2005 12:25:02 PM, by Tony Robinson) Study after study has revealed the importance of a balanced diet to good health. Eating a balanced diet, one that is rich in all the various minerals and vitamins needed for a healthy body, can present quite a challenge for vegetarians and vegans. T...
• Healthy eating and dining out
  (Thu Dec 8th, 2005 12:25:02 PM, by Tony Robinson) One of the biggest challenges facing those trying to follow a healthy diet is the local restaurant. Eating out presents special challenges, such as not knowing how the food was prepared, how much fat it contains, and whether or not the healthiest ingr...

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