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Fitness

• Jogging--All around benefits
  (Thu Dec 8th, 2005 12:25:01 PM, by Phyllis Benton) At the age of 23, I became over weight. I was unhappy with myself and my life. I decided that I needed to do something to get rid of the excess baggage. I joined a weight club in hopes that it would encourage me to diet and exercise in order to get th...
• Secrets Of Successful Weight Loss
  (Thu Dec 8th, 2005 12:25:01 PM, by Meri Raffetto) Weight loss...if we could just find the right diet we would achieve our goals, right? The sad truth is that weight loss diets, for the most part, don't work and are becoming a thing of the past. Research shows that 85-95% of dieters regain any weight ...
• 3 Little Known Tips to Buying Fitness Equipment
  (Thu Dec 8th, 2005 12:25:01 PM, by Amy Metz) Did you know that buying fitness equipment for your home isn't really that difficult? It's true that the world of fitness equipment can seem like a maze at times and that there are literally hundreds of different types of fitness equipment pieces that...
• Learn Your Skin Care Facts
  (Thu Dec 8th, 2005 12:25:01 PM, by Olivia Hyde) Maintaining a healthy skin is important in today's image-conscious society. So how do you go about it? Skin is the largest organ in our body and the body's first layer of protection against the environment. Besides good skin is the most important i...
• Yoga Versus Pilates - Which Should I Do?
  (Thu Dec 8th, 2005 12:25:01 PM, by Mike Singh) Many have heard of yoga and Pilates. But, not everyone realizes that there are several differences between these two types of exercising regimens. In fact, yoga is hardly classified as just an exercise program. Each of these methods are quite powerful ...
• 7 Killer Ways To Maximize Your Fat Burning In The Gym
  (Thu Dec 8th, 2005 12:25:01 PM, by Wesley Atkins) Hey, we all want to shed some pounds and get back to the body that we had when we were younger and didn't appreciate it but it takes discipline, planning, and dedication to make that happen. All too often people shed 10 or 15 pounds and then seem to st...
• Which Yoga Mat Is The Right One For Me?
  (Thu Dec 8th, 2005 12:25:01 PM, by Mike Singh) If you are just starting out with yoga, you already know that there are a number of different pieces of equipment that you may need and the yoga mat is one of them. But, how can you choose one that is right for you? There are several things to help you...
• Health, The Forgotten Friend
  (Thu Dec 8th, 2005 12:25:01 PM, by Raquel Hunter) How many times have you heard someone say, "If I could do it all over again, I'd take better care of my health"? Or have you heard people say, "If I get rid of this disease, I'll eat right and exercise more frequently"? Unfortunately, most people don't...
• Children's Vitamins
  (Thu Dec 8th, 2005 12:25:01 PM, by Raquel Hunter) Many parents are concerned that their children do not consume the proper foods they need to stay strong and healthy. The truth is children can be picky eaters. Some children will go through stages where they will refuse to eat anything other than a fa...
• 9 Tips To Help You Gain Weight
  (Thu Dec 8th, 2005 12:25:01 PM, by Anthony Ellis) There are a couple of reasons why most people fail in their attempt to gain more muscle mass: A. Improper diet. Most people are not eating enough protein and eating too many simple carbs. They are not stressing their muscles during each work...

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