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Fitness

• Detox To Lose Weight
  (Thu Dec 8th, 2005 12:25:11 PM, by Sandra Kim Leong) Detoxification programs have been promoted as the remedy to today's unhealthy lifestyles for years. Proponents of detoxification note that a good detox can help increase energy, slow the aging process, aid the digestive system and help relieve the sym...
• Carpal Tunnel Syndrome
  (Thu Dec 8th, 2005 12:25:11 PM, by Michael Jason) What is Carpal Tunnel Syndrome? There are 8 bones in our wrists called carpals. They form a tunnel like structure. That is how carpal tunnel got its name. Finger movements are controlled by flexor tendons, which are found within this tunnel. The me...
• Daily Calorie Intake Control
  (Thu Dec 8th, 2005 12:25:11 PM, by David McCarthy) Your ideal daily calorie intake depends upon various factors such as your age, activity level and whether you are trying to lose, gain or maintain weight. During the past two decades obesity has doubled in the United States and much the same is true o...
• Foods That Fight Disease
  (Thu Dec 8th, 2005 12:25:11 PM, by Johnny Bee) Most citizenry know that calcium is goodness for bones, fibre is beneficial for stultification, and iron is full for bloodshed, to name a few. But once you go beyond the basics, the picture gets murky. Here's a quiz to see however well you know which ...
• Home Exercise Programs Designed For Weight Loss
  (Thu Dec 8th, 2005 12:25:11 PM, by Tina Titas) Home exercise programs are a great way to keep fit and lose weight. Along with proper diet and nutrition, an exercise program can help speed your metabolism and burn calories faster. There are a number of home exercise videos that will give you the di...
• Abdominal Hysterectomy Recovery Time After Hysterectomy
  (Thu Dec 8th, 2005 12:25:11 PM, by Olinda Rola) Having an abdominal hysterectomy and the recovery time after hysterectomy are significant events in any woman's life. Since an abdominal hysterectomy is an in-patient surgical procedure, you should plan on being away from home and work during the surg...
• Male Hair Loss
  (Thu Dec 8th, 2005 12:25:11 PM, by Kathlene Capelle) Men have been fighting hair loss since the beginning of time with methods that are at times ridiculous and dangerous. Today's man has more choices than previous generations, but harsh and unnatural chemicals may not be the first choice for many men. F...
• Time To Take Control Over Those Food Cravings
  (Thu Dec 8th, 2005 12:25:11 PM, by Marie Gordon) One of my greatest problems with the control of my weight is the fact that so much self disipline is needed to achieve any tangible results. Ah, but I hear you saying, "Whats new about that" We all have that problem! Tell us something new! Well yes ...
• 15 Muscle Building Rules For Skinny Guys And Gals! (Part 1)
  (Thu Dec 8th, 2005 12:25:11 PM, by Anthony Ellis) WHY CAN'T YOU GAIN WEIGHT? Though there may be many reasons why you may be thin, the most apparent reason is because of your genetics. If your parents are naturally thin or have a small body frame, then you will most likely have the same small body...
• Measuring And Monitoring Your Bodyfat
  (Thu Dec 8th, 2005 12:25:11 PM, by Anthony Ellis) With so many diets and fads being offered on the market today, it is no wonder why people are not just confused about weight loss and health, but in many cases, actually doing their body more harm than good. Unfortunately, one of the aspects of dietin...

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