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Fitness

• Abdominal Exercise And Weight Loss
  (Thu Dec 8th, 2005 12:25:10 PM, by David McCarthy) Abdominal Exercise When most people start on a weight-loss regime the first thing they wish to attack is their waistline. They start off with visions of turning a beer gut into an abdominal six-pack. After a few weeks of strenuous exercise nothing a...
• Iodine Deficiency. The Biggest Health Threat Today
  (Thu Dec 8th, 2005 12:25:10 PM, by David McCarthy) The Problem Iodine deficiency is one of the major health risks today in the eyes of the World Health Organisation and this is a sad state of affairs because it hasn't been a problem in developed countries for a very long time, now it is a problem i...
• Safe Weight Loss Part 1.
  (Thu Dec 8th, 2005 12:25:10 PM, by David McCarthy) Safe weight loss is about maintaining health whilst losing weight, it is not about losing weight rapidly; this has never worked and never will. This article is to be published in two parts over two days and will be stored in our news blogs archives fo...
• Digestion
  (Thu Dec 8th, 2005 12:25:10 PM, by David McCarthy) Digestion is a major problem in 21st century lifestyle. Everybody is too busy to sit down and eat properly, or healthily and there is a massive increase in colon cancer cases. The question we must ask of ourselves is why does this happen? Followed by ...
• Safe Weight Loss Part 2.
  (Thu Dec 8th, 2005 12:25:10 PM, by David McCarthy) Keeping it off Our first weight loss article on this subject dealt with losing one pound per week, which is achievable for everybody. This article deals with keeping weight off after you lose it, or controlling weight. There is little point in goin...
• How To Remove Your Acne
  (Thu Dec 8th, 2005 12:25:10 PM, by Dave Lloyd) Acne is an inevitable experience for most teenagers. It's a universal enemy of most young adults and ironically a result of growing from child to adult. While it's not entirely avoidable, there are ways to reduce one's acne. Dermatologists worldwide...
• Golf Fitness Helps Generate More Speed in Your Swing!
  (Thu Dec 8th, 2005 12:25:10 PM, by Sean Cochran) The golfing industry speaks about clubhead speed constantly. We see advertised in the golf magazines all the time. We hear about it on the Golf Channel endlessly Clubhead speed is more a result of what you do with the golf club than an entity of its...
• Using the Swiss Ball for Improved Posture and Increased Strength
  (Thu Dec 8th, 2005 12:25:10 PM, by Dan Farrell) Copyright 2005 MHG Consulting For individuals looking for better posture and increased flexibility and strength, nothing could be easier than training with a Swiss ball. WHAT IS A SWISS BALL? The Swiss ball, also called the Stability ball, Exer...
• Healthcare Providers--It's Time For Your Checkup!
  (Thu Dec 8th, 2005 12:25:10 PM, by Donald Bryant) I think this is a good time for a checkup, or physical as it is termed in the healthcare industry. I mean this is a good time to check the health of your site or setting. As healthcare providers, we are dedicated to curing our patients of their ills a...
• Cleanness In Excess Can Cause Allergy
  (Thu Dec 8th, 2005 12:25:10 PM, by Anita Morris) About two billion people have allergic complications, according to estimates of the American Academy of Allergy and Immunology. Not any other illness, at any moment of history, affected as much people. Specialists start to face it as an epidemic. Only ...

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