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Food

• Getting the most from healthy fruits and vegetables
  (Tue Jan 10th, 2006 11:37:32 PM, by Tony Robinson) Fruits and vegetables are among the healthiest of all foods, and the great variety of these foods at the local grocery store makes it easier than every to enjoy great meals and snacks anytime the mood strikes you. The latest food guidelines recommen...
• Making smart food choices with practical foods
  (Tue Jan 10th, 2006 11:37:32 PM, by Tony Robinson) Everyone who is trying to follow a healthy eating lifestyle understands the need to buy quality, healthy and practical foods. Practical foods are those foods that are not only healthy but whose benefits extend beyond their mere nutritional value. Such...
• How to cook for a healthier you
  (Tue Jan 10th, 2006 11:37:32 PM, by Tony Robinson) When it comes to healthy eating, sometimes how you cook is just as important as what you eat. There are definitely healthy, and less healthy, ways to prepare the healthy foods you buy. When it comes to cooking vegetables, it is always best to use as ...
• Memories and the Comforts of Food
  (Tue Jan 10th, 2006 11:37:32 PM, by Anne Lebrecht) Memories and the Comforts of Foods; By Anne Lebrecht. Growing older has many good points I suppose. Maturity brings a lot of knowledge and experience one can share, with others but mainly with our children. Most are not in need or want of what we ha...
• Using fish as part of a healthy eating plan
  (Tue Jan 10th, 2006 11:37:32 PM, by Tony Robinson) It is hard to beat fish and seafood for high protein and low fat. Fish has been shown in study after study to have a positive impact on health, and to lower the risk of heart disease and other diseases. In addition, fish is delicious and easy to prepa...
• The importance of fiber to a healthy diet
  (Tue Jan 10th, 2006 11:37:32 PM, by Tony Robinson) When it comes to eating healthy and enjoying a healthier lifestyle, it is hard to overstate the importance of fiber in the diet. Even though fiber is most associated with grains, rice and breads, it is important to remember that fruits and vegetables ...
• Get your antioxidants the natural way - through your diet
  (Tue Jan 10th, 2006 11:37:32 PM, by Tony Robinson) You may have about the importance of antioxidants in the diet, and their possible role in fighting a variety of illnesses, including some kinds of cancer, age related degeneration and heart disease. You could also be forgiven for thinking that anti...
• Variety - your key to a healthy diet
  (Tue Jan 10th, 2006 11:37:32 PM, by Tony Robinson) It has been said that variety is the spice of life, and that is certainly true when trying to eat a healthy diet. No one likes to eat the same thing day after day, and boredom is the enemy of a healthy diet. Fortunately for those trying to follow a ...
• Avoiding fat for healthier eating
  (Tue Jan 10th, 2006 11:37:32 PM, by Tony Robinson) While some fat in the diet is necessary, and it would be a mistake to try to eliminate all fat from the diet, most people simply eat too much fat. Cutting back on fat is an important part of creating a healthier diet and lifestyle. There are a numbe...
• Slow-cooker Meatball Stew
  (Tue Jan 10th, 2006 11:37:32 PM, by Phyllis Wasserman) Here is a nice easy meal you can make while you are at work! Ingredients 1 can (10 3/4 oz) condensed cream of mushroom soup with roasted garlic 1/2 cup beef broth 4 large red potatoes, cut in 1 inch chunks 1 1/2 cups bagged baby carrots MEATBALLS ...

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