Submit Article

If you would like to submit an article, click the button below.

Navigation

or create your own custom RSS feed from our site!

Psychology

• True Success
  (Fri Dec 9th, 2005 05:31:41 PM, by Saleem Rana) I did it my way -Frank Sinatra What is a successful life? Success, I believe, is living your life in your own way. It means doing what you love. Money comes when you do what you love because you will do this one thing with passion. Your pas...
• Can You Really Let Go Of Your Huge Internal Struggle?
  (Fri Dec 9th, 2005 05:31:41 PM, by Saleem Rana) When I was in graduate school for psychology, we had a fellow student by the name of Allan who was running a successful clinical practice and had joined our program to improve his credentials. He had a remarkable track record of successful case histor...
• The Art of Manifestation
  (Fri Dec 9th, 2005 05:31:41 PM, by Saleem Rana) We should strive to attain a desireless state. As long as we have desire, we lack. Lack and want are the same thing. Wanting traps us in a world of limitation. Wanting is the greatest enemy of joy.~Lester Levenson. Desire is our enemy. The mo...
• Stress Management Tip - A Positive Attitude
  (Fri Dec 9th, 2005 05:31:40 PM, by David Tomaselli) One of the best ways to manage stress is to develop a positive attitude. The way you think, day in day out, affects all aspects of your life. Studies have shown that people that maintain a positive attitude, and hence a higher level of wellbeing, have ...
• Stress Management Tip - Progressive Relaxation
  (Fri Dec 9th, 2005 05:31:40 PM, by David Tomaselli) Negative thoughts and feelings can significantly contribute to the tension we experience in our bodies. Most of the time we are unaware of the tension in our bodies until it manifests as a physical condition such as muscle tightness in the body, heada...
• Stress Management Tip - Tai Chi for Health
  (Fri Dec 9th, 2005 05:31:40 PM, by David Tomaselli) Tai Chi is a very ancient Chinese form of martial arts which focuses on the internal energy in the body more commonly referred to by the Chinese as "chi". The aim of Tai Chi is to increase the flow of chi and integrate the mind, body and spirit promot...
• Stress Management Tip - Learn to Say No
  (Fri Dec 9th, 2005 05:31:40 PM, by David Tomaselli) Saying "No" to requests you actually don't want to do is a good way to reduce stress. Sometimes you are asked to do something that you simply don't want to do or is beyond your capacity. It might be a favour for a colleague at work, a close friend or ...
• Stress Management Tip - Breathing Exercises
  (Fri Dec 9th, 2005 05:31:40 PM, by David Tomaselli) Controlled breathing exercises can greatly influence your mind and body, and is a very practical way of managing stress. By focusing on your breathing, you naturally shift you mind away from thoughts that may be upsetting you. It is widely believed in...
• Stress Management Tip - Stretching
  (Fri Dec 9th, 2005 05:31:40 PM, by David Tomaselli) When we feel stressed, our muscles tense up and relaxation becomes difficult. One way to combat muscle tension and become more relaxed is by stretching. Stretching exercises loosen up stiff, tense muscles and help get the knots out of muscles. The bea...
• Stress Management Tip - Kick the Worry Habit
  (Fri Dec 9th, 2005 05:31:40 PM, by David Tomaselli) Worrying about things can bring on an incredible amount of stress. The saddest thing about worrying is that it is usually over things that have a low likelihood of occurring. One of the biggest winners out of people worrying are insurance companies. F...

Sign In