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Self Help

• Christmas and the Single Person
  (Thu Dec 8th, 2005 10:45:25 PM, by Susan Dunn, MA, The EQ Coach) Did you know that more than 47% of US households are headed by unmarried individuals? The American Association for Single People projects this figure will continue to rise in the coming decade. Therefore, if you are single you are not alone. And ... i...
• Play Piano - How to Play Piano By Ear
  (Thu Dec 8th, 2005 10:45:25 PM, by Ronald Worthy) Copyright 2005 RAW Productions Training your ear is much the same as training your dog: you keep shouting orders at it until it recognizes what a certain sound means. For example, if someone sat at your piano and kept playing major chords without...
• You Are Already A Winner - 4 Strategies to help you know why!
  (Thu Dec 8th, 2005 10:45:24 PM, by Lucy Riddell) "The one thing that separates winners from losers more than anything else is that winners take action . . ." according to author Jack Canfield. Are you tired of making excuses to yourself and to others about why you're still in the same, old situation...
• Holiday Stress Hotspots
  (Thu Dec 8th, 2005 10:45:24 PM, by Simma Lieberman) There are four main causes of holiday stress: gift giving obligations, expenses, a lack of time, and unrealistic expectations about creating a perfect holiday. To reduce holiday stress, arm yourself with knowledge. Know the ins and outs of these top f...
• How To Meditate
  (Thu Dec 8th, 2005 10:45:24 PM, by Steve Gillman) How to meditate? Breath, and watch your breath. Among the documented benefits of meditation are less anxiety, decreased depression, reduction in irritability and moodiness, better learning ability and memory and greater creativity. That's just for s...
• Appreciating Diversity During the Holidays
  (Thu Dec 8th, 2005 10:45:24 PM, by Simma Lieberman) Guess who's not celebrating Christmas this year? Millions of people in the US. That's right. Tens of millions of Americans don't celebrate Christmas religiously, either as followers of non-Christian religions (Buddhists, Muslims, Hindus, Jews) ...
• Discovering yourself at midlife
  (Thu Dec 8th, 2005 10:45:24 PM, by Hugh Wiley) You may be thinking there's nothing really to discover about you. Here you are with years of experience, a mature adult with fairly fixed habits and a routine for living life. You may say "of course, I know myself, I know all there is to know about me!...
• Transform Your Life
  (Thu Dec 8th, 2005 10:45:24 PM, by Mike Cliff) What's the best way to make a difference in the quality of your life. The answer lies not with one-time actions, which offer temporary results, but with embracing the concept of long-term pattern. Any discipline (playing a sport, learning a new langua...
• Simple Steps to Success
  (Thu Dec 8th, 2005 10:45:24 PM, by Rochelle Hawks) SIMPLE STEP TO SUCCESS In the land of opportunity living our dreams and being successful means something different to everyone. But no matter what the definition, each persons dream is key to his or her vitality. It nurtures the excitement of limitl...
• How to Deal With Difficult People Part 2 - The Bully
  (Thu Dec 8th, 2005 10:45:24 PM, by Dr. Tony Fiore) Sixty-four year old Bill was a married retired executive who sought anger management help on the insistence of his wife Ann. After 24 years Ann could no longer tolerate his bullying behavior toward her, their children, and their friends. He would o...

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