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Self Help

• Mindfulness and Contemplation
  (Thu Dec 8th, 2005 10:45:23 PM, by Maya Talisman Frost) There's been a lot of talk about navels in our house lately. You see, my youngest daughter is asking to get hers pierced, and we are saying no--for now. So, naturally, I have been noticing navels more than usual. The term "navel-gazing" means indulg...
• Play Piano - How to Play Shell Voicings
  (Thu Dec 8th, 2005 10:45:23 PM, by Ronald Worthy) Copyright 2005 RAW Productions Shell voicings are simple but functional. They make use of the root and either the third of the seventh any chord. Sometimes referred to as "shell" voicings, these are commonly used as left-hand accompaniment in the ...
• Deep Breathing for Meditation or Yoga
  (Thu Dec 8th, 2005 10:45:23 PM, by Mark Altman) Deep breathing is a great way of promoting relaxation and reducing stress. Yoga, meditation, martial arts, and trained voice are some disciplines that recognize the importance and effectiveness of deep breathing. Use the following deep breathing techn...
• Two Minutes To Stress Reduction And Relaxation
  (Thu Dec 8th, 2005 10:45:23 PM, by Mark Altman) This exercise is designed to cleanse your body of stress and tension. It's a variation of deep breathing exercises often associated with Yoga and Meditation. If you haven't looked into deep breathing exercises, you may want to research them, as I'm no...
• Relationship Breakup Demystified
  (Thu Dec 8th, 2005 10:45:23 PM, by Ernest Quansah) If you're like most adults, once upon a time you were in a relationship, felt you were in love, and thought you had found the right mate. Then you were disappointed with a breakup, perhaps so painful it left you scarred for months and in some cases ev...
• End Work Related Stress
  (Thu Dec 8th, 2005 10:45:23 PM, by Mark Altman) For many people, work is a stressful environment. Even worse, sometimes the anxiety and stress of work follows you home and saturates your thoughts in the evenings and on the weekends. One of the most important part of any stress reducing plan is to f...
• How Is The Mirror Of Life Treating You?
  (Thu Dec 8th, 2005 10:45:23 PM, by John Halderman) Copyright 2005 John Halderman What you see in the world and much of how others interact with you is a based on what is within you. The world you live in is a mirror, reflecting to you what you feel and project. This can be hard to face, as we don'...
• Choices
  (Thu Dec 8th, 2005 10:45:23 PM, by Lynne Kaska) It is my experience that we have many choices in life. We are not victims of circumstance. However, we are victims of our own misery. We choose whether or not we are happy. Most of my life was consumed with resentment, fear, worry and anxiety. It ...
• Keys To Discovering Your Personal Mission
  (Thu Dec 8th, 2005 10:45:23 PM, by Karin Syren) Copyright 2005 So-lu'shunz Management Services Purpose is what you're created for. Mission is what you're meant to do about it. Do I Have A Purpose? You're not alone if you're facing the question of why you are here and what you are supposed to...
• Your Thoughts Our World
  (Thu Dec 8th, 2005 10:45:23 PM, by John Blenkin) Copyright 2005 John Blenkin We get more information about what happens in the rest of the world than at any other time in our history. This information is collected and transformed by the media into gross negative forms so it can be sold to the publ...

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