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Weight Loss

• Weight Loss - Eating In Restaurants
  (Thu Dec 8th, 2005 10:58:25 PM, by Jay Bauder) Here's food for thought! Did you know the average restaurant meal has over 1,000 calories? That's enough to blow any healthy eating plan. Fortunately, by following a few simple guidelines, you can dine out without having to sacrifice good taste and nu...
• Weight Loss & Lower Cholesterol
  (Thu Dec 8th, 2005 10:58:25 PM, by Jay Bauder) So you have high cholesterol and need to lower it? That is no surprise considering how many people have high cholesterol these days. To help lower your cholesterol, here are 10 tips you can get started with today. As with anything health related, d...
• Weight Loss & Muscle Building With Whey Protein
  (Thu Dec 8th, 2005 10:58:25 PM, by Jay Bauder) Are you concerned about taking care of your body before and after strenuous activities or workouts? Do you try to avoid supplements that contain additives and possible side effects? If you are interested in better health and improved physical fitne...
• Weight Loss - Low Carb Diets
  (Thu Dec 8th, 2005 10:58:25 PM, by Jay Bauder) With all of the conflicting studies and fuzzy interpretation of information, it's no wonder that confusion reigns when it comes to the value and safety of low-carb diets. It seems like heated debates are raging everywhere! Whether it's Atkins, the ...
• Weight Loss - Growing Sprouts
  (Thu Dec 8th, 2005 10:58:25 PM, by Jay Bauder) Sprouts not only taste good, but they are also a great source of vitamins, fiber, protein, anti-oxidants, and enzymes. A sprout is produced when a seed starts growing into a vegetable. Sprouts can grow from the seeds of vegetables, from grains such as ...
• Keep up your Weight Loss Motivation in December
  (Thu Dec 8th, 2005 10:58:25 PM, by Janice Elizabeth Small) Wanting to lose weight in December is the pits, isn't it? While you may struggle the rest of the year with not eating too much and choosing healthy foods it's that bit more difficult when all around you are wolfing down goodies of every kind with seemi...
• Weight Loss Tip
  (Thu Dec 8th, 2005 10:58:25 PM, by Kathy Burns-Millyard) Food is a critical, must-have source of nourishment and energy. Without food we would not be able to perform our daily activities. Our muscles would wither, our nervous system and brains would fail. Whether we like it or not: We all need food. What ...
• Change Your Mind and Weight Loss Begins
  (Thu Dec 8th, 2005 10:58:25 PM, by Kathryn Martyn, M.NLP) Do You Believe You Can Stop Eating? Think about your belief in your ability to break this simple habit. The habit of eating when you're not hungry. The habit of needing to feel stuffed to be satisfied. You can break the pattern, even if you d...
• Does eating food after 8:00 p.m. induce more weight gain?
  (Thu Dec 8th, 2005 10:58:25 PM, by Marjet Heitzer, Ph.D.) Marjet Heitzer, Ph.D. The Plateau-proof Diet Foundation. Http://www.plateauproofdiet.com The short answer to this question is- NO. Although this myth has been perpetuated for many years, it is a myth nonetheless. Because individuals ar...
• America's weight problem - Where is the pharmaceutical industry?
  (Thu Dec 8th, 2005 10:58:24 PM, by Dr. George M. Ekema) By George M. Ekema, Ph.D. Drug Discovery Scientist, Alexa Biotherapeutics, Inc. Http://www.alexabt.com The obesity problem in the United States is beyond control, and we are clearly in a crisis. Fat is not just making America look...

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