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Weight Loss

• The Holidays and Weight Loss Dieting - Still Oxymoronic to you?
  (Thu Dec 8th, 2005 10:58:24 PM, by Marjet Heitzer) By Marjet Heitzer, Ph.D. The Plateau-proof Diet Foundation Although the holidays are a time of celebration as well as reflection, they also represent a veritable dieting nightmare. Almost as a rule, each holiday party contains a wealth...
• Protein for Healthy Living
  (Thu Dec 8th, 2005 10:58:24 PM, by Dee Britton) Protein for Healthy Living. Recent scientific reseach have created a new understanding of the role protein plays in a healthy diet and the importance it plays in weight loss. According to the latest statistics, the obesity epidemic is continuing ...
• A Hearty Buzz from Alcohol
  (Thu Dec 8th, 2005 10:58:24 PM, by Marjet Heitzer, Ph.D) By Marjet Heitzer, Ph.D. The Plateau-proof Diet Foundation http://www.plateauproodiet.com In recent years, moderate consumption of alcohol, particularly red wine, has been associated with various health benefits including lowering ...
• Is your workplace a hazard for your diet?
  (Thu Dec 8th, 2005 10:58:24 PM, by Janice Elizabeth Small) It can be easy to overeat at work. Your colleagues bring in treats every day because it's always someone's birthday or leaving party. There's a culture that people eat muffins or doughnuts every Friday or even every day. The staff restaurant is full o...
• The Mediterranean Diet, Lose Weight with A Diet that is Not A
  (Thu Dec 8th, 2005 10:58:24 PM, by Anna P. Overweight No More) The Mediterranean diet, which I see as a healthy way of eating is not just a diet, and it can be followed by any individual wanting to lead a healthier lifestyle, lose weight, and be fit. It helped me lose 80 pounds from 230 pounds. Contrary to...
• WEIGHT LOSS DIETS
  (Thu Dec 8th, 2005 10:58:24 PM, by Linda Smyth) As we all know, weight loss diets are big business. And looking at the statistics, it's easy to see why. Currently, an estimated 58 million American adults are overweight (BMI 25+), of whom an estimated 40 million are obese (BMI 30+), 9.6 million are ...
• Winning Tactics For Giving Up The Diet
  (Thu Dec 8th, 2005 10:58:24 PM, by Gary Matthews) You might disagree, but hear me out on this, if you're thinking of going on a diet to lose those extra pounds think again. Long- term weight control through dieting is near impossible, for the simple reason is that diets promote only short-term solutio...
• Year in Review - Treadmills and How to Choose the Right One
  (Thu Dec 8th, 2005 10:58:24 PM, by Danna Schneider) Treadmills are one of the best ways to get yourself on the road to cardiovascular health and achieve and maintain a healthy weight. While they come with a variety of prices and features, they are definitely NOT all created equal. Buying a treadmill...
• The Year in Diet Reviews
  (Thu Dec 8th, 2005 10:58:24 PM, by Danna Schneider) Reviews of the Best Diets for a Lifetime of Weight Control It seems everyone has a different opinion of dieting and which diets really work versus the "short term weight loss" diets. By short term weight loss , this refers to the phenomena where eve...
• The right way to the right weight
  (Thu Dec 8th, 2005 10:58:24 PM, by Paul Lambert) The right way to the right weight. People often have trouble losing weight because losing weight is too much on their minds. They are far too strict with themselves and too keen on quick results. Also they may be unrealistic about what they can achi...

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