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Weight Loss

• If No One Sees You Eat It, It Has No Calories!
  (Thu Dec 8th, 2005 10:58:24 PM, by Kim Beardsmore) If you are trying to lose weight, aren't getting the results you want and want to give up....stop! Take stock and see if you have fallen foul of these 'diet traps'. 1. If no one sees you eat it, it has no calories This might sound ridiculou...
• Fasting
  (Thu Dec 8th, 2005 10:58:24 PM, by Foras Aje) Fasting: The "Fastest" Way to Lose Weight The author of the acclaimed "Mucusless Diet Healing System", Prof Arnold Ehret once said "If one way is true...it is the way of Nature!". It will be an understatement to say he was and is so correct. In t...
• Is A Low-Carb, High Protein Diet really Effective For Weight
  (Thu Dec 8th, 2005 10:58:24 PM, by Foras Aje) You may have heard that to increase muscle and to lose weight you need to increase your protein intake. When I first heard that I thought...wait a minute the same thing that is going to make you bigger is supposed to make you 'smaller'...I asked the t...
• Holidays & Weight Gain
  (Thu Dec 8th, 2005 10:58:24 PM, by Mike LaQuay) I know a lot of people out there would like to loss a few pounds, or more importantly do not want to gain weight over the Holiday season. Most people want to loss weight to look better, the bigger issue is to fell better and have a healthier life styl...
• Burn Fat While You Sleep? Forget It
  (Thu Dec 8th, 2005 10:58:24 PM, by Gabe Mirkin, M.D.) Please don't be taken in by ads that claim theit product will cause you to burn fat instead of sugar while you sleep. Even if the pills worked, you burn so few calories during sleep that it is irrelevant whether you are burning sugar or fat. Your bo...
• Christmas Tips
  (Thu Dec 8th, 2005 10:58:24 PM, by Bev Clement) Let's face it - there is nothing festive about guilt when we over indulge over Christmas. With a littleplanning you can enjoy the feast and celebration but without an ounce of regret. Wouldn't you love to go through Christmas this year with a deep s...
• Automatic Weight Loss
  (Thu Dec 8th, 2005 10:58:24 PM, by Janice Elizabeth Small) Losing weight can seem like an uphill struggle at times. You battle with foods you can eat and foods you can't. You resist your cravings for chocolate and cake and cookies all day only to give in while you watch TV in the evening. You huff and puff at ...
• How Walking for Exercise Helps you Lose Weight
  (Thu Dec 8th, 2005 10:58:24 PM, by Bridget Mwape) Walking for exercise is a purposeful, brisk walk specifically designed for the purpose of improving health. It is one of the best and cheapest forms of exercise. If you want to improve your general health and keep fit, or if you want to reduce your we...
• How to Stop Eating Too Much at Christmas
  (Thu Dec 8th, 2005 10:58:24 PM, by Janice Elizabeth Small) With all the tempting food available in December, it's difficult to resist eating too much - yet if you don't you'll regret it later. One or two bouts of over-indulgence won't make much difference but if you throw in the towel for the whole month you'...
• Weight Loss - What Is The Best Way To Lose Weight?
  (Thu Dec 8th, 2005 10:58:24 PM, by Chileshe Mwape) The best way to lose weight is to eat fewer calories and increase your physical activity. Experts suggest aiming for a weight loss goal of about a pound a week. 1. Set Realistic Goals The first step to weight loss is setting a realistic goal. By usi...

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