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Weight Loss

• Diet Success is it all in the mind?
  (Thu Dec 8th, 2005 10:58:23 PM, by Jim Brackin) Why do so many diets fail? In theory losing weight is easy. Simply eat slightly less than the body needs over a sustained period. Yet in reality only a small percentage of people lose weight and keep it off. And whilst it's true that most diets would ...
• Using Calories For Weight Loss
  (Thu Dec 8th, 2005 10:58:23 PM, by Gary Matthews) Ever wondered what a calorie is? The definition of a calorie is "the amount of energy, or heat it takes to raise the temperature of 1 gram of water to1 degree Celsius". A calorie is a unit of energy that is associated with food and drink and is a m...
• Ho, Ho, Holidays, Stress, and EFT
  (Thu Dec 8th, 2005 10:58:23 PM, by Kathy Hornbach) Ho, Ho, Ho, Merry Christmas, or to some, Bah, Hum Bug. The holidays are once again upon us. What once used to be "I can't wait until Christmas" has now turned into "I can't believe it's almost Christmas again." For many the beginning of the holidays m...
• Lose the Excuses to Lose that Weight
  (Thu Dec 8th, 2005 10:58:23 PM, by Janice Elizabeth Small) The opportunities to overeat are everywhere these days. Someone is always bringing cakes into work to celebrate their birthday, their promotion or their escape. Then there are all the family parties and other social occasions you enjoy (or have to att...
• Want to lose Weight? Be a good owner!
  (Thu Dec 8th, 2005 10:58:23 PM, by Janice Elizabeth Small) If you had a dog and didn't treat it well - you starved it on some days, overfed it on others, gave it far too many doggie treats and not enough doggie nourishment or water, kept it indoors in front of the TV and gave it no exercise, berated it for be...
• Ideas For Weight Loss
  (Thu Dec 8th, 2005 10:58:23 PM, by Tyler Brooker) After writing about the fact that many people complain about being "fat", yet do nothing about it, I thought it might be a good idea to write one about a way you can lose weight. Well, maybe not any particular way, but a variety of ways. For starter...
• The Perfect Diet to Lose Weight Fast
  (Thu Dec 8th, 2005 10:58:23 PM, by Janice Elizabeth Small) There is a perfect diet for you that will give you a consistent weight loss of 1 to 2 lbs a week - the quickest rate you can lose fat healthily. The perfect diet is balanced and has exactly the right nutrients you need. When you eat it you feel great. ...
• The Biggest Loser 2
  (Thu Dec 8th, 2005 10:58:23 PM, by Ray Kelly) When it comes to losing weight, what do you think is the biggest contributing factor? The food you eat? The amount of exercise you do? Genetics? You just have to look at the latest series of The Biggest Loser to get your answer: It's attitud...
• Lose Weight with Three Bites
  (Thu Dec 8th, 2005 10:58:23 PM, by Janice Elizabeth Small) Sometimes life is just too short to say "No"! When you're eating out or having a special meal and you really want to have dessert, it's not always sensible to deny yourself and feel deprived. You'll only rebel later and make up for those feelings of...
• Tips On Fast Weight Loss For Special Occasions
  (Thu Dec 8th, 2005 10:58:23 PM, by Gary Matthews) If you are like me, you have probably been through all this before, the family wedding is coming up next month and you can't seem to fit into that suit or dress because you have put on too much weight. So you must lose at least ten or more pounds quic...

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