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Weight Loss

• Weigh yourself Daily in December
  (Thu Dec 8th, 2005 10:58:22 PM, by Janice Elizabeth Small) Nearly every diet advises you not to weigh yourself too often and there's a good reason behind that. Weight fluctuates (sometimes by as much as a pound or two) during the course of a day or from one day to the next and this often has nothing to do wit...
• The Secret Weapon Of Successful Weight Loss
  (Thu Dec 8th, 2005 10:58:22 PM, by Gary Matthews) Are you sick and tired of being fat and unable to lose weight!! There is an answer! Please listen; if you want your weight loss regime to work you will have to perform 'Strength training' and there is just no getting around it. It is absolutely imp...
• Weight Loss Sabotage
  (Thu Dec 8th, 2005 10:58:22 PM, by Carol Solomon, Ph.D.) A few weeks ago, I wrote about feeling deserving to lose weight. But this is about a different issue . . . It is that feeling you get . . . sometimes an almost imperceptible thought before you overeat. "I deserve it." "I have worked so hard." ...
• Seven Crucial Steps for Long Term Weight Loss - Part 2
  (Thu Dec 8th, 2005 10:58:22 PM, by John Tiniakos) 4. Don't Skip Meals Ever heard that breakfast is the most important meal of the day? Well it's true. The one meal you should never skip is breakfast. It is the meal that sets the tone for your metabolism. When you miss breakfast your metabolism res...
• 5 tips to avoid a 10lb Christmas weight gain
  (Thu Dec 8th, 2005 10:58:22 PM, by Janice Elizabeth Small) The average person puts on between five and ten pounds between November and January and it's pretty easy to put on more if you let yourself feast on all the delights of the season. But who wants to be miserable and diet through Christmas? Follow these ...
• Seven Crucial Steps for Long Term Weight Loss - Part 1
  (Thu Dec 8th, 2005 10:58:22 PM, by John Tiniakos) 1. Food Intake - How much do you need? First of all, you need to understand that in order to begin losing weight you must consume fewer calories than your body burns in a period of a day. The bottom line is, regardless of the confusion brought on by...
• The Fastest Way To Build Muscle
  (Thu Dec 8th, 2005 10:58:22 PM, by Shawn LeBrun) Want to know one of the fastest ways to build rock-solid muscle mass naturally? It can also be called "The Secret of How to Get Anything You Want in Life." A couple years ago, I learned an important principle that literally changed my life when I pu...
• How To Get In The Best Shape of Your Life
  (Thu Dec 8th, 2005 10:58:22 PM, by Shawn LeBrun) Did you know that how you live, day to day, determines the level of strength and muscularity you'll achieve? It's true, if you have a lifestyle that supports fat loss, muscle gain, and strength increase, those things will occur naturally. It's wh...
• 8 Simple Ways To Lose Fat
  (Thu Dec 8th, 2005 10:58:22 PM, by Shawn LeBrun) 1. Set a goal for yourself and get real about achieving it. Until you set a goal of how much body fat you want to lose, you are just dreaming. It needs to be specific and written down. If losing body fat is what you want to do, you must be willing to...
• Diet Fads Come And Go.....
  (Thu Dec 8th, 2005 10:58:21 PM, by Tracie Johanson) Cursed by dieters everywhere, and loved by children around the world, sugar is one those substances we 'love to hate' and 'hate to love'! It can make bland foods tasty and can make the dentist rich. Americans love sugar in all forms, from pure white g...

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