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Weight Loss

• Add 8+ Years To Your Life!
  (Thu Dec 8th, 2005 10:58:21 PM, by Tracie Johanson) Real fitness experts know that losing that excess bodyfat for good will bring us a LONG list of benefits. Lower blood pressure, lower cholesterol, decreased risk of some cancers, and so on. Besides just helping us look and feel better, achieving true ...
• 10 Reasons Why the Mediterranean Diet is Good For You
  (Thu Dec 8th, 2005 10:58:21 PM, by Roy Barker) Low in Saturated Fat Physicians and nutritionists the world over all agree that a diet that is high in saturated fat can have very negative consequences on a person's health and wellbeing. Indeed, a diet that is high in saturated fat can cause a per...
• Action = Results!
  (Thu Dec 8th, 2005 10:58:21 PM, by Tracie Johanson) "We should be taught not to wait for inspiration to start a thing. Action always generates inspiration. Inspiration seldom generates action." - by Frank Tibolt This is a very important quote that we carefully selected because.....let's face it.....i...
• Consistency Is The Key
  (Thu Dec 8th, 2005 10:58:21 PM, by Tracie Johanson) Okay, so we already know that exercise is good for us. We try to work out on a regular basis, reminding ourselves that the payoff is well worth the effort. Still, we all have times when we 'fall off the wagon' and somehow miss those exercise session...
• Celebrities Increase Popularity of Gastric Bypass Surgery
  (Thu Dec 8th, 2005 10:58:21 PM, by Tani Shaw) Gastric bypass surgery has become more popular than ever thanks to a number of celebrities who have gone public with their stories. Sharon Osbourne, Al Roker, Carnie Wilson, Randy Jackson, Roseanne Barr and Diego Maradona have all undergone weight los...
• How To Fight Cravings and Achieve Your Diet and Weight Loss
  (Thu Dec 8th, 2005 10:58:21 PM, by Nick Leonard) Consume less calories and you'll lose weight sounds easy right? The urge to eat is strong for most overweight people, in fact it's not unlike the desire to drink for an alcoholic or the need to smoke for smokers. It can be maddening, and most of time ...
• How to Choose the Right Weight Loss Program for your Needs
  (Thu Dec 8th, 2005 10:58:21 PM, by Bridget Mwape) Many people turn to weight-loss programs for help in planning a daily diet and changing lifestyle habits. Before you begin a weight loss program, see your doctor for advice about your overall health risks and the weight loss options best for you. Heal...
• How To Get Six Pack Abs
  (Thu Dec 8th, 2005 10:58:21 PM, by Shawn LeBrun) Whether you want to get six pack abs, or just looking to lose a bit of extra luggage you're carrying around the mid-section, there are 3 "key" areas you need to focus on to get six pack abs. Strong abs not only help strengthen your lower back, but ...
• Weight loss problem
  (Thu Dec 8th, 2005 10:58:21 PM, by Janice Elizabeth Small) Have you noticed that the amount of food considered a normal portion has crept up over the last few years? Everything comes in ever larger size packs and marketing offers tempt us to buy (and eat) even more with "30% extra free" or "two for the pri...
• Gastric Bypass Procedures and Pictures
  (Thu Dec 8th, 2005 10:58:21 PM, by Craig "Big-T" Thompson) Gastric Bypass Procedures and Pictures The following sections include descriptions of various bariatric surgery procedures and links to pictures of the procedures described. Roux-en-Y Gastric Bypass Procedure The Roux...

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