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Weight Loss

• Exercising with Health Issues
  (Thu Dec 8th, 2005 10:58:19 PM, by Candee Stark) Everyday the news announces another research study that proves the benefits of exercise for people ages 8 to one hundred. Most people know of the importance of exercise and some even make an effort to fit it in their daily lives. But what about peo...
• Put your Kitchen on a Diet
  (Thu Dec 8th, 2005 10:58:19 PM, by Janice Elizabeth Small) Picture this: a beautiful clean and tidy kitchen. Every surface is uncluttered, every appliance gleaming. You open the fridge. It's full of delicious fresh vegetables and salad ingredients. The freezer has a selection of homemade soups and casserol...
• Winning Your Weight Loss War For A Lifetime
  (Thu Dec 8th, 2005 10:58:19 PM, by Beth Scott) Are you fighting the uphill battle of weight loss? Stuck with not knowing who or what to listen to anymore? One person tells you one thing, the next tells you do the exact opposite. Who should you believe? There are so many weight loss diets a...
• Close Kept Secrets to Weight Loss Lesson #21
  (Thu Dec 8th, 2005 10:58:19 PM, by Tami Close) Close Kept Secrets to Weight Loss Lesson #21 You deserve everything that is wonderful! Do you know how extraordinary you are? Let's spend a few moments writing about you and defining the relationship you desire with yourself. Let me give you an exam...
• Losing Weight Requires Some Major Lifestyle Changes
  (Thu Dec 8th, 2005 10:58:19 PM, by C Mwape) Once you have made up your mind to lose weight, you should make that commitment and go into it with a positive attitude. Losing weight requires major lifestyle changes, including diet and nutrition, exercise, and behavior modification. We all know that...
• Weight Loss
  (Thu Dec 8th, 2005 10:58:19 PM, by Carol Solomon, Ph.D.) The holiday party season is upon us! Last week I went to my first holiday party, not counting Thanksgiving of course. It got me thinking about what strategies I use to manage my eating during these "potentially" treacherous times. There are 3 basic...
• Carbohydrates
  (Thu Dec 8th, 2005 10:58:19 PM, by Gary Matthews) This scares me to death, every day you walk down the street it is becoming more and more apparent that the average person is becoming larger and this trend has escalated over recent years. Why are they getting fatter? Here are some reasons... · Les...
• Getting Started on a Weight Loss Program
  (Thu Dec 8th, 2005 10:58:19 PM, by Heather McLaughlin) One of the biggest battles being waged daily is the battle of the bulge. If you are one of those facing a weight problem, take comfort in the fact that you aren't alone, and making small changes in your lifestyle will reap you big rewards. Here a...
• Instant Weight Loss Strategies That Anyone Can Use
  (Thu Dec 8th, 2005 10:58:19 PM, by Gary Matthews) You've probably heard it a hundred times before but I will say it again, incidental activity is very important in the process of losing weight as you can burn more calories than relying on dietary means alone. Fat is burned from the body when cells...
• 4 Sure-Fire Tips For Effective Weight Loss
  (Thu Dec 8th, 2005 10:58:19 PM, by Gary Matthews) Are you just plain fed up because you haven't lost weight for a long time now on that latest fad diet, well please stop! Don't even think about trying another diet, because it will only produce the same results as you have already seen before. Have ...

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